Member Context
Dipti · OPTI Programme
Click any marker to insert into notes. Tested: Jun 2, 2025.
5000 IU + 100 mcg · Once daily, with breakfast
Correcting severe deficiency. Retest in 8 weeks.
2g EPA/DHA · Twice daily, with meals
Supporting LDL particle size and hsCRP reduction.
400 mg · Before bed
Sleep quality and HRV improvement.
600 mg · Once daily, mornings
Cortisol regulation + testosterone support.
45 min, HR 130–145 bpm · 4× per week
Targeting LDL and metabolic health.
500 mg · Once daily, with dinner
Paused — GI side effects. Review at next call.
HRV (RMSSD)
Improving — Zone 2 sessions correlating positively.
38 ms
+9ms vs 30d avg
Sleep Score
Stage breakdown improving. Deep sleep 1.4h avg.
72/100
+8 vs last month
Resting HR
Downward trend. Cardio adaptation from Zone 2.
64 bpm
−3 bpm vs 30d avg
Readiness
Slight dip — high carb dinner on Jul 9 correlates.
68/100
−4 vs last week
Zone 2 Cardio
Exceeding 45 min/session goal on 4 sessions.
142 min/wk
+38 min vs target
Steps / Day
Just below 8k daily goal. Weekends low (3–4k).
7,840
−160 from 8k goal
Oura Ring · Last synced Jul 11, 2025. Click to insert.