Breakfast
1 entry280 kcal2 boiled eggs, 1 slice whole wheat toast, black coffee
AI Insight
High protein start. Black coffee on empty stomach can elevate cortisol — better after eating. Whole wheat adds B vitamins.
Snack
1 entry160 kcal3 ragi cookies
AI Insight
Ragi is calcium and iron-rich — excellent for bone health. Cookies form adds some refined sugar; homemade ragi ladoos would be better.
Lunch
1 entry520 kcal1 bowl brown rice, rajma curry, 1 cup curd, cucumber salad
AI Insight
Good fibre and plant protein combo. Rajma + rice forms a complete amino acid profile. Curd adds probiotics. Excellent lunch.
Dinner
1 entry520 kcal2 jowar roti with 1 tsp ghee, half bowl green leaf daal, 100g mushroom onion stir fry, omelette of 2 whole eggs
AI Insight
Excellent dinner composition. Jowar roti is low GI. Ghee in small amounts aids fat-soluble vitamin absorption. Mushrooms add vitamin D and beta-glucans. Late timing (9 PM) worth noting.